Wednesday, June 9, 2010

Delicious Quinoa Salad


Not only is Quinoa gluten free but it's also very high in protein, easy to prepare and so good for you.  I usually prepare the Quinoa, let it cool and then add whatever I have on hand to make a wonderfully colorful side salad or a hearty meal. 
Here is a quinoa salad recipe that is sure to satisfy. You can make as much or as little as you want, it will keep in the fridge for up to a week.


                                                                           

For this dish I cooked the quinoa, let it cool and then added: 
Garbanzo Beans
Corn niblets
Shredded carrots
Chopped: spanish onion, green onion, celery, red pepper, orange pepper, black olives,  fresh basil, parsley, coriander.
For the dressing I simply used good olive oil, salt, pepper, the juice of 1/2 lemon and 1/2 lime and the zest of lemon and lime. 
This salad is summery and fresh. 
*If you want this salad to have a creamy texture, simply add some hummus to the dressing, it will give it a mayo style creaminess without the fat!
If you want to add extra protein, feel free to add a can of tuna or crumble some fresh goat's feta.
*remember you can substitute any of these ingredients and make it your own







Saturday, June 5, 2010

Raspberry Cream Cheese Tart





Raspberry Cream Cheese Tart
Time 60 minutes
Ingredients

Sweet Pastry Crust:
1 1/2 cups (210 grams) all purpose flour
1/8 teaspoon salt
1/2 cup (113 grams) unsalted butter
1/4 cup (50 grams) granulated white sugar
1 large egg, lightly beaten